Ayla Calm

PLEASE NOTE: the app interface and all meditation audio are in Russian. An English interface is on the roadmap. Ayla Calm is a meditation app that helps you fall asleep, take the edge off anxiety, and come back to a steadier state. WHAT AYLA CALM IS FOR — Falling asleep without scrolling until 3 a.m. — Letting the body and the mind slow down in the evening — Coming back to yourself in moments of anxiety and overload — Starting the day without rushing 8 CATEGORIES Sleep · Stress · Anxiety · Body · Breathing · Focus · Morning · Self-Compassion 21-DAY COURSES "21 Days Without Anxiety" and "21 Days to Deep Sleep" — one practice a day, 10–15 minutes. Your progress is saved and shown on the home screen. ALSO INSIDE — Practices from 5 to 15 minutes, for however much time you have — Daily pick: a practice chosen for the time of day and what you came for — Ambient sound mixer: rain, ocean,…