Ayumu — Self-Care & Habits

Think good. Do good. Ayumu turns looking after yourself into something you can actually see. Most habit apps hand you a number and hope you care. Ayumu shows you the hours — real time you invested in your body, your mind, your calm. Six months in, you don't see a score. You see a person who changed. ONE APP, YOUR WHOLE SELF Everything worth doing, one tap from home: • Focus timer — 25, 55, 90 minutes or any length you like • Meditation — guided sessions and a silent timer • Workouts — gym with sets, reps and weights; cardio by time, distance or steps; yoga; and rest days that count • Reading — log the page you're on, finish more books • Breathwork — guided patterns, plus Super Brain Yoga • Water, meals and calories, sleep, mood • Morning and evening journal, gratitude, thought reframing • Your vision — a daily minute with who you're becoming FOOD THAT KNOWS WHERE YOU LIVE 700+ foods in…