Ayurveda & Asana Yoga

Most wellness apps hand everyone the same plan. This one starts with your constitution — vata, pitta or kapha — and builds the day around it. Ayurveda has always treated food, movement and stillness as one subject. What settles a restless person will not settle an overheated one, and what suits January does not suit July. This app takes that seriously and applies it to everything it suggests. WHAT YOUR DOSHA ACTUALLY CHANGES Not a label on a results screen. Your constitution shapes which meals are proposed and why, which poses are worth your time this week, and which practices are offered at the hour you open the app. Every food carries its qualities, every pose and practice its effect, and the two are read together. MEALS Plan a day or a week. Search food by the qualities that matter in Ayurveda — the six tastes, heating and cooling, heavy and light — alongside ordinary nutrition. Scan…