Baa: Sleep Detective

Still waking up tired after a full night? Baa investigates your sleep with you — clues from your own nights, one small test, and a playbook of what actually helps. Trackers tell you what happened. Tip lists tell you what everyone should try. Baa closes the loop: what may be affecting your nights, what to test first, and whether that change actually helped you. How it works 1. Notice — Import nights from Apple Health, or log last night in a few taps. Each morning, one check-in: how you feel. 2. Investigate — Baa looks for clues in your own data and shows the evidence in plain language, compared with your normal — not a population score. 3. Learn — Test one small change for a few nights. Keep what helps. Set aside what does not seem to matter. It lands in your Sleep Playbook. What you can do • See last night against your usual bedtime, time asleep, and how you woke up • Open one…