Backmonkey: Quit Bad Habits

Get your monkeys off your back and on your side. You already know the habit you want to drop. Backmonkey helps you actually do it: one good day at a time, with a monkey in your corner and friends who have your back. HOW IT WORKS: 1. Create a monkey. Pick one, name it, and give it the habit you want to quit: doomscrolling, late-night snacking, nail biting, vaping, whatever yours is. 2. Check in once a day. Did you stay on track today? That's it. Days stay open until 5 PM the next day, so a late night never costs you a good day. 3. Keep it going. Your streak counts up to the second, and your monkey has three lives. A slip or a missed check-in costs one; three good days win it back. 4. Ride out the cravings. When the urge hits, open the app and grab a board. Your monkey paddles out with you into a quick reset: slow breathing under the stars, a cold-water splash, a few reps, a walk to…