BackPain: Exercises

Ease your back pain with 5 minutes a day. A short routine of gentle mobility exercises and stretches, built for your back and not someone else's. At home, no equipment, and it won't eat your evening. Your 5-minute routine Tell it where it bothers you and the app builds today's plan: guided exercises one at a time, with the time and the reps on screen, to do with the phone propped up and never touched. Made for backs that sit all day. And if there are exercises you like more, put together your own routines with them. - Neck discomfort - Tight upper back - Lower back discomfort - Back discomfort from sitting all day A side-profile photo, if you like Stand side-on, take a photo and see your silhouette with an orientative score. The photo is processed on your iPhone and never leaves the device. It's a curiosity, not a diagnosis. See how you progress Your streak and your routines done. No…