Ballast: GLP-1 Strength

Losing weight is the easy part now. Keeping your muscle is the job. Ballast is the weight a ship carries on purpose: the thing that keeps it upright and holds its line when the weather turns. Muscle is yours. The rest can go. Research on rapid weight loss consistently finds that a meaningful share of what comes off is lean mass rather than fat. The two things shown to protect it are unglamorous and well established: eating enough protein, and resistance training that gets gradually harder. Ballast does those two things and nothing else. A PROGRAM BUILT AROUND YOU Answer a few questions and Ballast writes a strength program scaled to your age, your sex, how long you have been training, and the equipment you actually own. It starts deliberately easy, adds volume week by week through four phases, and schedules lighter weeks so you keep recovering. Own only dumbbells? A bench? Nothing at…