AppMarketSpy › Health & Fitness › Ballast: Quit PMO
Ballast: Quit PMO
Streak tracker & urge support
Mohamed Elatabany · Health & Fitness
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App info
- Developer
- Mohamed Elatabany
- Category
- Health & Fitness, Lifestyle
- Released
- Sep 30, 2026
- Version
- 1.0.1 (Oct 15, 2026)
- Price
- Free
- Size
- 12.2 MB
- Requires
- iOS 26.0
- Age rating
- 16+
- Languages
- English
In-app purchases
| Ballast Pro Lifetime | $19.99 |
| Ballast Pro | $2.99 |
| Ballast Pro | $14.99 |
Current prices, App Store US.
🔒 Price history4 snapshots: when prices changed and new plans appearedGet Pro access
About Ballast: Quit PMO
Private support for quitting adult content and managing the urges that come with it. Ballast brings your streak, your reasons and a practical plan for hard moments together on your iPhone. WHEN AN URGE HITS Open the four-step urge flow: guided breathing, your own reasons, a timed urge-surfing exercise and a simple check-in about what happened. Reach it from the app, a Control Centre button or a Siri shortcut. The whole flow is free. YOUR PROGRESS, AT YOUR PACE Track time since your quit date, log urges and slips, and mark milestones. A slip is information you can use to plan your next step. Keep your streak close with Home Screen and Lock Screen widgets. A SMALL STEP EACH DAY Make a daily check-in. Read short pieces about urges, slips and the situations around them. Try grounding exercises, set an if-then plan, or follow the guided 30-day course. The course offers a daily practice, with…
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