Balorath

Balorath is a barbell training app where the program does the thinking. Choose a proven strength program or build your own, and every workout arrives with its sets, weights and warmups already worked out. Log your sets, and the program moves your weights up as you get stronger. PROGRAMS THAT RUN THEMSELVES • Starting Strength, nSuns 5/3/1 and GZCLP included, each with per-lift progression • AMRAP sets feed back into your training max, so a custom program can recalculate between cycles from what you actually lifted • Program builder: set schemes, progression rules, cycles, warmup policies and rounding — your program, written once and applied every session BUILD YOUR OWN WORKOUTS • Supersets of two or more exercises, worked round by round • Drop sets, planned on the last set and logged drop by drop • Warm-up, failure and drop set types • Rep ladders: a different rep target for each set,…