Band Burn

Band Burn is a resistance band strength trainer that plans every lower-body workout for you. Open the app and start — there is nothing to configure, nothing to log by hand, and no workout to design. A FRESH WORKOUT EVERY DAY Each day draws 30 exercises from a 60-move resistance band pool and opens with a 3-move warm-up. The draw is seeded by the calendar date, so it changes at midnight and you never repeat the same session twice in a row. Feel like mixing it up? Shuffle for a brand-new draw instantly. BALANCED BY DESIGN Every draw rotates across muscle groups so a session always trains the whole lower body — quads, glutes, hips, hamstrings and calves — and no muscle group appears more than twice in a row. TIMED INTERVALS, HANDS FREE Every exercise runs 40 seconds of work and 20 seconds of rest across 3 rounds — 30 minutes, fully guided. A large countdown ring, haptic ticks in the final…