BastaApp

Basta shows you how much you should eat to hit your nutrition goals. Set your calorie goal for the meal in front of you. Take a photo, describe what's on your plate, or both. Basta reads the food, estimates calories and macros, and shows you how much of each item to eat. Three ways to spend the same calorie budget: Balanced. Proportional portions of everything on the plate. Build Muscle. Weighted toward protein-rich foods. Stay Lean. Weighted toward lower-calorie foods. Pick the approach that fits your goal for the meal. Eat that. Tap Basta così (Italian for that's enough) when you're done. Your daily calories and macros (protein, carbs, fat) update as you log meals. Streak, meal history, and patterns build automatically. Add your goal and activity level (optional) and Basta builds a personalized plan with calorie and protein guidance for your situation. Short articles on food and…