Behave or Misbehave

One question at the end of the day: did you behave? Tap Behaved and you're done. Tap Misbehaved and you pick what went wrong — a drink, a late takeout, a missed protein target, whatever your own list says. Did something above an ordinary day? Log that too. TWO OF US, AND A CHEER SQUAD Link Behave with your partner's: each evening you both tap the kind things you noticed and see what they said about your day. Or ask friends to cheer you on toward a goal of good days in a row. Partner and friends can leave you sealed notes — words, a photo, a voice — that become ready on a hard day or as the good days add up, and you open one a day. Only you and each of them see their notes, through iCloud. FOUR TIERS, NOT TWO A day with a slip is Misbehaved. A clean day is Behaved. A clean day with something extra is Overachieved, and two extras makes it Untouchable. The rating is worked out from what…