Bench Press 100kg: Workout Log

Bench Press 100kg is a focused workout planner, strength log, and weight tracker for lifters working toward a 100kg bench press—and beyond. Complete the simple setup with your current max (1RM), main-set weight, preferred program, and progression increment. Then choose 5 sets of 5 reps, 3 sets of 5 reps, or 3 sets of 10 reps and start training without having to calculate every plate and set yourself. PLAN AND COMPLETE EACH WORKOUT • Choose 5x5, 5x3, or 10x3 main sets • See your target weight and reps clearly during training • Record the reps you actually complete for every set • Increase the next weight by your chosen 2.5kg or 5kg increment after success • Keep failed attempts in your history and return with a sensible retry • Use the 1RM Challenge to work toward your next single-rep milestone • Celebrate with a special achievement screen when you reach your goal weight CUSTOM WARM-UPS…