AppMarketSpy › Health & Fitness › Bench100: 5x5 Bench Press
Bench100: 5x5 Bench Press
5x5 bench program to 225 lb
nobutaka kawasaki · Health & Fitness
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App info
- Developer
- nobutaka kawasaki
- Category
- Health & Fitness, Sports
- Released
- Oct 2, 2026
- Version
- 1.4 (Oct 18, 2026)
- Price
- Free
- Size
- 4.7 MB
- Requires
- iOS 17.0
- Age rating
- 9+
- Languages
- English and Japanese
In-app purchases
| Bench100 Plus (One-time) | $19.99 |
| Bench100 Plus (Monthly) | $1.99 |
| Bench100 Plus (Yearly) | $9.99 |
Current prices, App Store US.
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About Bench100: 5x5 Bench Press
Bench100 is a 5×5 bench press program for anyone chasing a 100 kg (225 lb) bench. The app is available in 10 languages: Japanese, English, Chinese (Simplified and Traditional), Korean, German, French, Spanish, Portuguese and Italian. Most workout apps only record what you did. Bench100 tells you what to do: the weight and reps for every session. You lift it and tap the reps you got. WEIGHT, DECIDED FOR YOU • 5 sets of 5. Get them all and add 2.5 kg (5 lb) next time • Miss a set and you repeat the weight • Stall 3 times at the same weight and it drops 10% to rebuild • Stall again and it drops 10% to rebuild again. With Plus, it switches to weekly progression (heavy, light and medium days) NO GUESSWORK WHEN YOU STALL OR TAKE A BREAK • When you're about to deload, after a break, or when you reach your goal, the app walks you through the next step with your own numbers • It checks how many…
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