Bestie: Strength for Women

Bestie builds you a strength programme and then tells you why. Most training apps hand you a list of exercises. Bestie shows you the movement, names the muscles doing the work, cites where the numbers came from, and changes the plan when your body says so. BUILT AROUND WHAT YOU ACTUALLY HAVE Tell Bestie your goal, your equipment, how many days a week you can train and how long you have. A pair of dumbbells and thirty minutes gets a real programme, not a watered-down version of a gym one. Sessions are built from your answers, not picked from a shelf. YOU CAN SEE THE MOVEMENT Every exercise has an animation drawn from joint angles rather than a stock video, so it never buffers, never goes missing and never shows a man in a gym you do not train in. Switch to the muscle view and the same figure shows you which muscles do the work and which ones help. Where we have measured activation from a…