Better Belly

Eating with IBS can feel like a minefield. One day a food is fine; the next it isn't, and every meal starts to feel like a guess. Better Belly is a calm, unhurried companion for making sense of it — built around the low-FODMAP approach many people explore with their dietitian. YOUR FOOD GUIDE • Look up more than 430 everyday foods with a clear low, moderate or high status • See the serving sizes where things change — because with FODMAPs, portion is everything • Filter by FODMAP group (like fructans or lactose) to support reintroduction week by week • Get practical swaps when a favourite food is off the menu for now A JOURNAL THAT STAYS YOURS • Log meals and symptoms in seconds, with notes and optional photos • Use the core journal without an account; optional account sync can back up your data across devices • Gentle weekly patterns help you arrive at your next appointment with real…