Bettr: Gambling Addiction Help

Bettr makes real help and support available for anyone struggling with gambling, no matter where you are, when you need it, or who you are. Here is how: Anonymity: Your information stays private and is never shared with us. Giving your name is optional. Urge tracker: When an urge hits, log its intensity, its trigger, where you were, and whether you were alone. Bettr then suggests an exercise matched to that urge to help you ride it out. Urge report: Logged urges build into a report showing which situations, environments, and emotions lead to your urges. This helps you find your patterns and break them. Coping toolkit: A library of therapeutic exercises, including guided meditation for anxiety, riding out an urge, and managing impulsivity. Full guided therapy: Part 1: Cognitive Motivational Behaviour Therapy: 12 sessions in 4 modules: Motivation (1), Behavioural skills (2), Cognitive…