Between Rounds

Between Rounds is a private wellness app designed for medical students, residents, and healthcare trainees — people who need meaningful mental health support but rarely have time for it. Built around a simple 4-phase framework, Between Rounds guides you from stressed to steady in just 2–5 minutes: • GROUND — Settle into your body. Notice your breath, posture, and contact with the ground. • REMEMBER — Let an ordinary safe moment come to mind. Not a milestone — something small. • RESET — Reduce the noise. What actually needs your attention today? • EXPAND — From a steadier place, what feels possible? FEATURES Home Dashboard A daily check-in that guides you through today's reset. Time-aware greetings and a clear path through each phase. Breathe 4-7-8 breathing with an animated circle that expands and contracts in real time. Proven to quiet the nervous system fast. Journal Four guided…