Between Sessions ERP

Between Sessions ERP is a private educational, self-monitoring, and practice tool for organizing Exposure and Response Prevention (ERP) activities between sessions. FEATURES • Exposure Hierarchy - Create and organize situations for ERP practice. • Exposure Practice - Work through exposures and record your self-reported SUDS ratings during practice. • Self-Monitoring - Record situations, thoughts, emotions, urges, and responses to help identify patterns. • ERP Lessons - Review educational material about ERP concepts and between-session practice. • Progress Reports - Create reports from information you have recorded and choose when and with whom to share them. • Privacy-Focused - Your app records are stored locally on your device during normal use. No account is required. • Device Protection - Use supported device authentication to help protect access to your private records. IMPORTANT…