BFRB Ally: Stop Skin Picking

It's 23:40. You told yourself you'd stop an hour ago, and your hands had other plans. If you know that moment, this app was built for you. Skin picking, hair pulling, nail biting. These have a name: body-focused repetitive behaviors, and they affect millions of people who mostly deal with them alone, in bathrooms and bedrooms, in shame. BFRB Ally is the ally for exactly those moments. Not a lecture. Not a streak to protect. A hand on your shoulder at the hour you need one. WHAT IT DOES The urge button. One tap starts a five-minute wave timer. Urges crest and pass on their own; the timer keeps you company while this one does. Works offline. Logging without judgment. Two taps, done. A log is data, never a verdict. Your entries quietly draw a map of when and where your hands wander. Repair, not punishment. After an episode, a short guided session helps you land softly instead of spiraling.…