Big Boy 5 — 5 Daily Habits

5 habits. 1 life-changing routine. Big Boy 5 is a premium daily-habit game built around five non-negotiables — and nothing else. No infinite habit lists. No social feed. Five standards, scored the same way every day, until they stick. THE FIVE • 10,000 steps • 3 litres of water • 7.5 hours of sleep • 2 g of protein per kg of body weight • Workouts (goal of 3 sessions a week) That’s the whole list. Constraint is the feature. AUTO-SYNCED FROM HEALTH Steps, sleep, and workouts pull from Apple Health when you allow it — read-only, used only on your device to score the day. Water and protein are a quick tap. You can decline Health access and log everything by hand. STREAKS WITH INSURANCE Keep a streak without the all-or-nothing crash. Bank a Streak Freeze and one missed day is bridged automatically so you don’t drop back to zero. WEEKLY LEAGUES — BRONZE TO MYTHIC Every Monday–Sunday you sit…