BioFIT Intelligence

Your body tells you when to push and when to back off. BioFIT reads that signal from Apple Health and builds your training around it. **No account. No ads. Nothing to set up but your goal.** ### TODAY Start your day with a recovery score based on sleep, heart-rate variability, and resting heart rate—with the reasoning behind the score, not just the number. Tap your score to see what raised it and what pulled it down. Steps, distance, and your streak are right alongside it. ### TRAINING Build a four-week training plan around your: • Goal • Experience level • Available equipment • Training days Your plan adapts to your recovery. If you've flagged a joint, BioFIT can swap movements that load it for alternatives designed to spare it. Track sets, rest, and timing as you train, with form guidance when you want it. Your plan isn't locked. Rebuild it whenever your goal changes. ### HEALTH LAB…