BIOMETRIC Fit: Gym & Nutrition

BIOMETRIC is a training and nutrition diary built on the method of Vladimir Zagadov — Master of Sport of International Class in powerlifting, two-time champion of Russia and a coach with 30 years of experience. WORKOUTS • Beginner path: the app builds your workout for you, step by step, from your first day in the gym • Zagadov Method: ready-made split programs for women and men, 2–4 days a week • Exercise library: 350+ exercises, each with a video and an illustrated preview • Pain and injury filter: tell the app what hurts right now and it leaves out exercises that load that area • My Records: your best weights for every exercise and a weight calculator for the next set • Video review: film your set and get a technique checklist NUTRITION • Snap your food — AI estimates calories and macros • Food diary, daily totals and ready meal ideas PROGRESS • Weight, body measurements and progress…