BirdBox Coaching

BirdBox Programming is the training app for athletes coached by BirdBox Coaching. Your coach writes your training. You follow it, log what you actually did, and the programme responds to your numbers rather than to an average. Feedback can be written, video or both. HOW THE TRAINING WORKS Your week opens with today's session — warm-up, the work itself, cooldown, and a demonstration video for every movement. Testing days establish where you are. On a strict pull-up, a handstand push-up, a hold, you record what you managed. From there, your coach turns the percentages into your own numbers. You never see "40%". You see the reps you are doing today. If a movement is beyond you right now, your coach can offer scaled versions of it — each one a movement in its own right, with its own video, its own standard and its own progression. You follow whichever version you last tested, and the app…