Bitempo - Bite Tempo Coach

⌚ Requires an Apple Watch. The iPhone app is for your history and settings. Overeating usually isn't about eating too much. It's about eating too fast. Fullness takes about twenty minutes to reach the brain. How much you put away during those twenty minutes decides whether a meal ends at "just right" or "a bit too much." So Bitempo ignores how much you eat and does one thing instead: it slows you down. ■ Your watch counts every bite Put on your Apple Watch and tap Start Meal. The motion of lifting your hand to your mouth is recognised by a model running on the watch itself — nothing to press, nothing to log, no photos. It all happens on the device, and nothing is uploaded. ■ Chew it through before the next one This is the heart of it. Pick a chew time in Settings, anywhere from ten to thirty seconds. With each bite the mascot eats along with you, chews, and swallows; on iPhone a slim…