Block: AI Fitness Planner

Most training apps hand you the same program as everyone else. Block builds yours around a goal you name, then adjusts it as you train. Tell Block what you want to hit and when — a 315 squat by March, a first pull-up, a 5K under 25 minutes. It builds a full periodized macrocycle to get you there: phases, progressive overload, and planned deloads, laid out week by week so you always know where the current session fits in the larger plan. HOW IT WORKS Tell Block: AI Fitness Planner what you're training for: a back squat 1RM, a sprint time, a pull-up max, or any measurable goal with a target date. Your coach designs a full multi-week training cycle around it, with proper periodization - progressive overload, planned deloads, and dedicated test weeks to check your progress. Each week unlocks with a fully detailed set of workouts and exercises. Log what you actually do - sets, reps, weight,…