Bloop's Bubble

Welcome to Bloop's Bubble. Bloop is your little companion for tracking anxiety, mood, and how you feel each day. In just a few taps, record your anxiety level, the situations around it, your feelings, symptoms, sleep, or thoughts. Over time, your tracking helps you see how your feelings and habits change. YOUR SPACE, YOUR TRACKING • Rate your anxiety on a simple 1–5 scale • Add up to 3 situations per day • Track feelings and symptoms • Track sleep and medication • Write down thoughts and personal notes • Track your menstrual cycle if you choose • Use the glossary to find the right words for what you're feeling • Try a guided breathing exercise • Customize Bloop with accessories • Set reminders to keep your daily routine UNDERSTAND YOUR PATTERNS With enough data, Bloop's Bubble highlights patterns and correlations between the things you track. The analyses are intentionally cautious:…