BlueGuard – Sleep & Eye Care

BlueGuard helps you build kinder screen habits: short eye breaks during the day and a calmer wind-down in the evening. Set your hours once, and BlueGuard reminds you when it is time to look away. EYE BREAKS THAT STICK • Follows the 20-20-20 rule: every 20 minutes, look at something 20 feet (6 m) away for 20 seconds • Break reminders as local notifications, every 15, 20, 30, 45 or 60 minutes, only during the hours you choose • Tap a reminder to open a guided break with a countdown • Break length of 20, 40 or 60 seconds and a daily goal you set GUIDED EYE RELAXATION • Five short routines: Blink Reset, Near & Far Focus, Palming, Figure Eight and Evening Eye Relax • Clear step-by-step instructions, a countdown ring for every step • A short vibration and tone mark each new step, so you can keep your eyes closed • Pause, skip ahead or stop at any time CALMER EVENINGS • Set your bedtime and…