Body Compass: Find Patterns

Body Compass is for people who've noticed food affects how they feel — but can't figure out the pattern. It's not a calorie counter. It's not a protocol. It's a tool for reading your own body's signals. Photograph a meal. Rate how you feel. See which foods line up with the bad days. — Capture — Snap a photo and the meal names itself: every ingredient is read out of the picture. Or type them, or say them. Twenty seconds, and the meal is logged the way you actually ate it. — Know what's in it — Hummus becomes chickpeas, garlic, olive oil and lemon. Preparation and sourcing carry through: organic, roasted, conventional. Raw spinach, spinach in a smoothie and sautéed spinach are different inputs to your body, and Body Compass keeps them apart. — Three colours, yours — Every ingredient sits in a zone: fine for you, still learning, or reacts for you. Zones start from what is known about each…