BodyDraft

BodyDraft is a free bodybuilding planner and tracker built for real lifters, from first-timers to future competitors. • 5-day body-part split with exercises for every muscle: upper, middle and lower chest, inner and outer biceps, every head of the triceps, traps, abs and obliques • Every exercise has machine, free-weight and bodyweight versions with step-by-step form cues • Log every set, see your last workout, and get told when to add weight • Rest timer starts after each set and turns green when it's time to go again • Shape your goal physique on a front-and-back muscle chart. Push a muscle up and watch it grow, then apply it to set your goal weight and focus areas • Focus areas add extra work for any body part, including a full midsection program for abs and love handles • Meal plan sized to your current and goal weight, with protein, carbs and fat for every meal, plus a…