BodyLab AI: Fitness Coach

BodyLab AI is a personal coach for lifting, eating and recovering. It plans your training, sets your macros, and checks in with you before you have to ask. The coach that reaches out first, remembers your story, and adapts to how you're actually recovering. YOUR COACH - Chat with your AI coach any time about training, food or recovery - It messages you first when something needs attention, like a missed session or low protein - It remembers what you tell it, from injuries to schedule changes - After each workout it asks how the lifts felt and adjusts your next session TRAINING - Build a full program for your split, schedule and equipment - Log sets, reps and weight with a rest timer and supersets - Next-session weights are suggested from your last performance - Automatic deload weeks when your training calls for one - Personal records, exercise history and form guides NUTRITION - Daily…