BodyMind: Mood & Health

A little space to notice how you feel. BodyMind brings your mood, body and daily rhythms into one personal journal. Make a quick check-in, look back at your patterns and find a small next step for today. CHECK IN THROUGHOUT THE DAY Rate your mood, body, energy and stress. Add sleep hours, tags and a note when you want more detail. Keep several entries in a day, then revisit, edit or delete them. SEE YOUR PATTERNS Daily records and weekly or monthly charts help you reflect on changes over time. Read the notes behind a number and explore everyday ideas drawn from your check-ins. ADD APPLE HEALTH CONTEXT With your permission, import recent steps, sleep, exercise and weight from Apple Health. BodyMind reads the last 30 days when you ask it to, and displays daily summaries alongside your journal. Health access is optional; you can always record your day manually. You can also import an Apple…