BOLD: AI Workout Coach & Plan

BOLD turns what you already know about your training into a plan you can follow, and keeps track of whether you actually followed it. BUILD A PLAN, OR BRING ONE Answer a few questions about your goals, equipment and experience and BOLD generates a full training program around them — including working around injuries or conditions you tell it about. Already have a plan from a coach or a notebook? Photograph it. BOLD reads it and turns it into a trackable program, exercise by exercise. TRAIN AND LOG 873 exercises with instructions and reference images. Log sets, reps and weight as you go. BOLD tracks volume, streaks and personal records without you having to think about it. AN AI COACH THAT KNOWS YOUR TRAINING Ask about form, swaps, fatigue or how to adjust a week that went badly. The coach answers with your actual history in front of it — not generic advice. SEE THE CHANGE Progress…