Boom Doo

Boom Doo is a morning log for one line: your weight. Weigh in after you wake up and before breakfast, on the same scale, at the same time. Check off breakfast, lunch, snack, and dinner. Log a run or a hike when you finish it. There is no preset menu and no GPS. You enter the distance yourself. The day is three things. Weight. Meals. Movement. A week, a month, a quarter, and a year sit on the same line, so you can see whether it is coming down. What you can do • Record this morning’s weight and compare it with yesterday • Set a start weight and a year-end goal • Check off four meals. The day counts when all four are logged • Add runs and hikes to the week, then mark them done • Follow the plan by week, month, quarter, and year • Read the line on a chart and on a monthly calendar • Add a selfie to a check-in and save a poster to Photos • Set a wake reminder for before breakfast What stays…