BORGCoach: Data-based Coaching

BORGCoach is an AI running coach that makes sense of all your health and training data, then builds one adaptive plan around your race, fitness, and consistency goals. Connect Garmin or Apple Health, or start without a watch. Raw numbers don't make you faster. BORGCoach reads your sleep, readiness, HRV, training load, recent runs, and even the wind, works out how they fit together, and turns them into a plan that changes when you do. Slept badly, missed a day, or caught a headwind? The plan adjusts and tells you why. Most training apps assume you want exactly one thing. Real life is messier. You might want a faster 10K, to lose a few kilos, and to run consistently, and those goals pull against each other. BORGCoach holds several goals at once and balances the trade-offs in a single weekly plan, with the right detail for each goal. START WITH A CONVERSATION BORGCoach opens with a short…