BoxFlow

BoxFlow runs your shadow boxing rounds, paces your breathing in the rest, and gives you one thing to work on. Built for beginners who shadow box at home. Unlike boxing apps that claim to watch your form, it has no camera and no sensors, and it never watches you train. It counts what it called and records what you told it — and it says which is which on every screen. THE ROUND BoxFlow calls the tempo and the combinations, so it knows exactly how many punches it asked for. Work and rest are timed against the plan, and the bell is a full-screen colour change you cannot miss. THE SIXTH BREATH A one-minute rest paced at six breaths a minute is exactly six breaths. BoxFlow paces them, you tap the ring at the end of each exhale, and every confirmed breath prints a mark on the ring. Six a minute beat both box breathing and free breathing on heart rate and perceived effort in a randomised trial…