Brain Rescue: Screen Time

Your attention deserves a place to recover. Brain Rescue is a kinder screen time app that helps you interrupt doomscrolling, protect your focus, and build phone habits that last. Choose the apps and websites that pull you in, set a daily budget or schedule, and let Nori—your tiny brain companion—reflect how your day is going. No shame. No all-or-nothing rules. Just enough friction to turn an automatic tap into an intentional choice. RESCUE YOUR ATTENTION * Block selected apps and websites with Apple’s Screen Time controls * Create a daily limit or schedule for work, study, mornings, and bedtime * Start 15-, 25-, or 45-minute focus sessions whenever you need a clear head * Use mindful passes when you genuinely need a few minutes * See your Brain Meter and understand what changed it MAKE PROGRESS VISIBLE * Watch Nori’s habitat become brighter as your habits improve * Track screen time,…