BreathAssistant

A simple rhythm to return to. BreathAssistant guides a calm 4-7-8 practice — breathe in for 4, hold for 7, breathe out for 8. A gentle, repeating rhythm to help you settle, refocus, and return to your breath. Follow the circle. It expands as you inhale, holds steady, then contracts as you exhale. Let it set the pace — no counting to manage, just follow the motion and stay with the rhythm. Make it yours. Choose a speed that fits the moment — Rest, Walking, or Running — and pick any duration from 1 to 60 minutes with the snap wheel. Synchronized voice cues, subtle haptics, and soft ambient beds follow each stage so you can keep your eyes on the circle or close them and listen. Your practice, on your device. Sessions are saved privately on-device so you can see your streak, today, yesterday, this week, this month, all-time, and your best day. A brief 3-screen intro orients you the first…