Breathe and Hold

Breathe and Hold is a visual breathing exercise and breath-hold timer designed to make every phase easy to follow. Choose a guided breathing program, set your session by duration or number of breaths, and follow the animated visualization as it moves through each inhale, hold, exhale, and pause. The background changes with your lung volume, helping you understand where you are in the breathing cycle at a glance. GUIDED BREATHING PROGRAMS Practice a range of popular breathing techniques, including: • Box Breathing • 4-7-8 Relaxing Breath • Physiological Sigh • Extended Exhale • Equal Breathing • Triangle Breathing • Pursed-Lip Breathing • Alternate-Nostril Breathing • Wim Hof–style breathing • Gentle relaxation and belly-breathing routines Each program includes an animated preview, a description of the technique, and its potential benefits before you begin. FLEXIBLE SESSION LENGTHS Plan…