Breathe It Out – Breathwork

Breathe slower. Feel calmer. Reset your body. Guided breathwork, 7-day programs and a breath test to calm anxiety, ease stress and sleep better. Breathe It Out is a simple, science-informed breathwork app designed to help you slow down, reduce stress and restore balance through guided breathing. These techniques support your body by calming the nervous system, lowering heart rate, improving heart rate variability and promoting better sleep. Follow guided breathworks, work through a 7-day program, create your own breathing patterns, choose calming background sounds and set a timer to suit your moment. Grounded in techniques used across neuroscience, yoga and stress regulation practices. Just a few minutes of intentional breathing can gently shift your body from stress into a calmer, more balanced state. Included in the Free Version • Four guided breathworks: Coherent Breathing,…