BreatheIn: Breathing Exercises

Breathing exercises for a calming pause, a focused reset or winding down before sleep. BreatheIn includes 25 guided practices, offline voice cues and a visual breathing timer—all included in one purchase, with no subscription. FIND A PRACTICE FOR YOUR MOMENT • Calm & Stress Relief: take a quiet pause during a busy day. • Deep Sleep: make space to wind down before bed. • Focus & Energy: reset your attention before your next task. • Body Awareness: notice how your breathing feels. • Athletic: prepare for a workout or settle during a training break. • Yoga & Balance: bring steady attention to your practice. LEARN THE PURPOSE, THEN FOLLOW ALONG Explore Box Breathing, 4-7-8, belly breathing, alternate-nostril breathing and more. Each guide explains why you might choose it, how to prepare and what to do at each step. Play an optional example before starting your session. The moving guide and…