BreathFlow Panic Breathing SOS

BreathFlow is a guided breathing app built for the moments when you can't think straight — not only for when you're already calm. Heart racing? Breathing too fast? Can't wind down at night? One tap starts a guided breathing session. No menus, no choices. SOS — ONE-TAP BREATHING Tap SOS and a session starts right away. It begins at a fast pace (2 seconds in, 2 seconds out) that's close to how you may be breathing in a stressful moment, then gradually slows to a long, calm rhythm (4 seconds in, 7 seconds out) over about 5 minutes. You don't have to keep up with the app — it starts where you are and slows down with you. Haptic-only mode: long press during SOS to switch to a pure black screen and follow the rhythm through gentle haptic taps. Useful in a dark room or when looking at a screen is too much. 7-DAY CALM COURSE One short guided session a day for 7 days, building from quick relief…