Breathing Timer: BreathBox

When your day feels full, make room for a breath. Breath Box gives you a simple way to pause between tasks, take a moment for yourself, or wind down before bed. Choose how you’d like to feel and follow a guided breathing rhythm, one breath at a time. No experience needed. No account to create. Just a little space, whenever you need it. A PAUSE FOR YOUR MOMENT • Calm, slow down with a gentle 4–6 breathing rhythm • Focus, take a structured pause with 4–4–4–4 box breathing • Sleep, ease into your evening with 4–7–8 breathing • Balance, find an even rhythm with 5–5 breathing • Reset, make room for a short, two-minute break FOLLOW THE RHYTHM YOUR WAY Simple visual guides show you when to inhale, hold and exhale. Choose sound, haptic feedback, or both to guide your session. Pause and resume when you need to. SEE YOUR PRACTICE OVER TIME Look back at the moments you’ve made for yourself. Your…