BreathOS

BreathOS is the operating system for your nervous system: science-backed breathing patterns for focus, sleep, calm, and energy. Whether you are winding down for the night, resetting after a stressful moment, or sharpening up before deep work, you are minutes from feeling the shift. No ads. No sign-ups. Jump right in and start breathing. EIGHT SCIENCE-BACKED PATTERNS Box breathing, 4-7-8, triangle breathing, reduced breathing, resonance breathing, the physiological sigh, extended inhale, and extended exhale. We offer a full library of science-backed breathing patterns for a variety of needs so you don't need to go anywhere else. BUILD YOUR OWN Create custom patterns phase by phase. Set your inhales, exhales, and holds, pick your rounds, or run an infinite session. FOLLOW ON SCREEN OR OFF Guided animations pace every breath on screen. Sound carries you when you look away: eighteen calming…