Bridge: Intentional Use

Most of us open our phones about 100 times a day, often without deciding to. Bridge adds a calm moment between the impulse and the app, so each open becomes a choice. Put Bridge where your most tempting apps used to live. When you want one, launch it from Bridge. You'll see how many times you've opened it today, then decide whether to continue. HOW IT WORKS • Choose which social and video apps Bridge tracks, and arrange them your way. • Launch them from Bridge. Each open started in Bridge is counted. • See today's opens compared with your usual pace. • Follow weekly trends and longer-term progress on your score card. ADD A LITTLE FRICTION (OPTIONAL) A short guided setup walks you through built-in iPhone settings that make reopening less automatic: turning off notifications, hiding apps from search and Siri suggestions, and taking them off your Home Screen. Every step is optional and you…