Bro Science: Strength Log

Bro Science is a research-backed strength log for lifters who want to train efficiently and see results. Build your own split or start from one that is already there. Every exercise carries its own targets, rest timers, and the machine settings you saved at whichever gym you are standing in, along with the muscles it works and form videos from other lifters, so you can check your technique before your first set. Train with your friends. See who lifted today and message them, one on one or as a group. When a split works for you, send it to a friend and it lands in their app ready to run. History keeps every session you have logged, and the You tab shows where your sets went, muscle group by muscle group. Brock is the coach built in. He answers from your actual routine and logged history, cites published research when the research has something useful to say, and can change your split for…