BrockGym: Strength & Cardio

BrockGym tells you what to train today, what weight to start with, and when to add load. No calorie counting, no ads, no social feed. It does one thing, and it does it properly. IT THINKS, IT DOESN'T JUST TAKE NOTES Most training apps are digital notepads: you write down what you did, and after that you are on your own. BrockGym pre-fills your next session using double progression and your RIR, the reps you left in the tank. The weight only goes up once you clear the top of your rep range cleanly. Not before. IT KNOWS YOUR EQUIPMENT BrockGym never suggests a weight you cannot actually load. Enter your dumbbells, bars, plates and machines as separate training locations for home, the gym and travel. Switch location and every number is recalculated to what is really loadable there. HONEST RECOVERY, NOT AN INVENTED PERCENTAGE With an Apple Watch, BrockGym reads your resting heart rate and…