Brod

Brod is the app you use to follow the plan your coach prepares for you. Each week your coach publishes the days you are due to train. Before you start you can see what the session holds: the exercises, the sets and roughly how long it will take. While you train you tick off each set and record what you actually did, not what was prescribed. If you change the weight or the reps, that is what gets stored. Rest runs on its own between sets and you can adjust it as you go. You can keep training without a signal. You only need a connection to open the session; after that, whatever you log is sent on its own once the network returns. Your maxes and your history are kept with every session, so you can see how your lifts move, how much of each week's plan you complete, and when you beat your best set on an exercise. If your gym has its own identity configured, you will see the app in its…