Brutz: Strength & Gym Coach

Brutz trains you like a real coach: a program built for your goal, the right load on every set, and a clear read on your progress. PROGRAMS THAT MAKE YOU PROGRESS • A full range built on the research: muscle gain, fat loss, fitness and comebacks, single-muscle specialization, sport, and the classics (PPL, PHUL, Arnold…). • Fifteen powerlifting blocks for squat, bench and deadlift, with loads calculated from your maxes. • An “Expected progress” rating for every program, based on meta-analyses, and search by goal, days, duration, equipment or muscle. • Or build your own program: the app suggests, you choose. YOUR WORKOUT, SET BY SET • The load of every set, in kilos you can actually load, from your 1RM or your effort (RPE). • Log effort as RPE or reps in reserve. • Autoregulation: the app lightens a set that was too hard and suggests going up when it was too easy. Always a suggestion,…