Buff: Health & Progress

Build a nutrition plan that fits your goals, then see how each day and week adds up. Buff is a calorie, macro and progress tracker for people who want one clear place to log food, workouts and body changes. Set editable targets based on your age, body profile, activity and goal, or choose your own numbers. LOG FOOD YOUR WAY • Search foods and recent meals • Scan barcodes or enter foods manually • Create custom foods and reusable recipes • Review calories, protein, carbs and fat before saving SEE THE WHOLE DAY • Track calories eaten, remaining and burned • Review protein, carb and fat targets at a glance • Organise entries by breakfast, lunch, dinner and snacks • Spot daily and weekly patterns, totals and streaks TRACK FITNESS AND PROGRESS • Log workouts manually • Optionally import workout energy from Apple Health • Follow weight and body-fat trends over time • Record chest, waist,…